Simone Kopkas healthwholisitically.wordpress.com

About Sim

  Welcome to Health Wholistically and thank you for taking the time to visit my website. If there is an aspect of your health and lifestyle that you are struggling with, you have come to the right place. When was…

The Program

Healthy Digestion, Clear Mind Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found…

Digestion

Digestion All my life I have been mad about food and alternative health. That doesn’t mean I was free of all health complaints, it’s been an interesting journey. Struggling with digestion is exhausting and confusing. I remember when I first…

Latest Posts

Chocolate Chai Mousse

Chai Chocolate Mousse with Mixed Berries

How much do you love chocolate? I think it’s easy to say most people LOVE chocolate! And that’s because we have very clever bodies that know that chocolate is full of nutrition. It’s no accident that we crave chocolate at…

Self-love – it is the key

The biggest shift for me from cancer would be my self-love, and the letting go of self-judgement. It bought me truly into my body so I was more present and clear on who I really am. And from this, I…

Re-learning what our grandparents knew

When mum knows how to eat well, it automatically filters down to her children. Most of my generation of mothers were not taught much by their own parents about cooking. This is no ones fault, it was really all about…

Chocolate Chai Mousse

Chai Chocolate Mousse with Mixed Berries

How much do you love chocolate? I think it’s easy to say most people LOVE chocolate! And that’s because we have very clever bodies that know that chocolate is full of nutrition. It’s no accident that we crave chocolate at…

Learn More

Self-love – it is the key

The biggest shift for me from cancer would be my self-love, and the letting go of self-judgement. It bought me truly into my body so I was more present and clear on who I really am. And from this, I…

Learn More

Re-learning what our grandparents knew

When mum knows how to eat well, it automatically filters down to her children. Most of my generation of mothers were not taught much by their own parents about cooking. This is no ones fault, it was really all about…

Learn More