Simone Kopkas healthwholisitically.wordpress.com

Approach

My Approach

Food changes everything, and how we feel about ourselves does too.

As a Certified Nutrition Counsellor, Holistic Chef and Reiki Master Teacher, I specialise in digestive issues, fertility and cancer. I work with parents and children to improve their health, vitality, balance and family life.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Are you fed up with feeling bloated and tired? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to create lists of restrictions or good and bad foods. The process is much more fun than that, and tailored specifically to you. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, maximizing energy, strengthening immune system and healing digestion, so you can love being in your body. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, health and self-confidence.

IMG_4980I am here to help you re-find your authentic self, with the vibrancy and joy that we often see in children, which can slips away with age and stress. We came into this world to feel truly alive in all aspects of our lives. Telling the internal critic to please leave the room and falling back in love with who we really are feels so good! There are too many great things to discover on your journey and too much fun yet to be had to live one more minute with a negative internal companion. Feeling good from the inside out is the answer.

My own experience with illness and then ultimately cancer, has taught me my best lessons about how all aspects of health and life-style can contribute to major illness. Having travelled through digestive issues, depression and insomnia from cancer treatment, I have learnt how to truly integrate the balance of our relationships, busy lives, children, healthy food, spirituality, love, laughter and creativity so that the true me can be the one that’s always present. Through my experiences came my realisation that if I knew so much about nutrition, and I got cancer, how hard it would be to navigate your way to health for someone that didn’t have my health training. What I learnt was, it is so much about the way you carry yourself in your life that makes all the difference to your health. In the past, I would over-think things and allow stress to take hold. But what is the point in living that way if it doesn’t feel amazing, if it doesn’t make you feel truly alive and living your passion authentically. Feeling pleasure, enjoying what I do in all that I touch is essential. Live life from your heart and go after what you are here to do and you will get it!

Are you ready to start feeling better than ever? Contact me today to schedule your complimentary initial consultation.

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