I received my nutritional training at the Institute of Integrative Nutrition in New York City and my Reiki Master Teacher training and Counselling training at Nature Care College in Sydney. I look at the interconnectedness of the body, mind, emotions and spirit to help facilitate wellness. My aim is to help people access their authentic self and attract greater serenity and joy to their life, while equipping them with the tools and knowledge to continue their journey of growth.
As a Reiki Master Teacher, I treat the whole person, creating many beneficial effects that include relaxation and feelings of peace and wellbeing through balancing the body at every level.
I am certified by the American Association of Drugless Practitioners and http://www.australianreikiconnection.com.au. I lead workshops on wholefood cooking and wellness programs: Healthy Weight for Life and Fertility & Pregnancy Lifestyle Program and http://www.lifelearningcourses.com/product/anti-inflammatory-cooking-classes/. And I offer individual nutrition and health counselling to parents and children.
Here are some concepts that we will explore during our work together:
No one diet works for everyone. The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfilment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Are you ready to start feeling better than ever? Contact me today to schedule your complimentary initial consultation.