Health WholisticallyCategory: Latest Posts
Recipe: Green Smoothie
The greens are a super way to get lots of dark leafy greens, loaded with antioxidants, great for detoxification, great anti-inflammatory food, helping with the prevention of cancer and weight control. The almond in the smoothie adds a nice bit…
Read MoreRecipe: Eggs – The best source of protein for breakfast.
Eggs are packed with nutrition and are the easiest morning protein. Morning protein is essential for keeping your energy up and hunger at bay. Eggs are also rich in many different vitamins and minerals as well as essential fats all…
Read MoreRecipe: Chocolate Almond Date Muffins
These muffins are a treat that helps rid us of cravings and also happens to be super good for you! This recipe would by far be my most requested recipe! Packed with protein from eggs, almond meal & chia, they…
Read MoreRecipe: Bircher Muesli
Bircher Muesli is an easy breakfast, packed with nutrition that is simple to prep the night before. Whole grains like oats have been a central element of the human diet since early civilization. They are an excellent source of nutrition,…
Read MoreRecipe: Healthy Berry Smoothie
A berry smoothie has to be the fastest and easiest breakfast, great for people who are on the go. I love the blueberries, and frozen ones are just as good for you. Loaded with anti-oxidants and low in sugar, a…
Read MoreRecipe: Activating Nuts
Nuts and seeds are packed with protein and essential oils [including omega-3’s], antioxidants and minerals, that make a perfect protein snack. And many varieties of nuts like almonds, brazil nuts and hazelnuts are particularly anti-inflammatory. The best way to have…
Read MoreThe Most Undervalued Aspects of Quality Study
I am so loving that spring is here. It’s always a reminder to me to dust off the cobwebs and plan for a few weeks of cleansing. Nothing too hardcore, I prefer to keep it simple so I can have…
Read MoreChai Chocolate Mousse with Mixed Berries
How much do you love chocolate? I think it’s easy to say most people LOVE chocolate! And that’s because we have very clever bodies that know that chocolate is full of nutrition. It’s no accident that we crave chocolate at…
Read MoreSelf-love – it is the key
The biggest shift for me from cancer would be my self-love, and the letting go of self-judgement. It bought me truly into my body so I was more present and clear on who I really am. And from this, I…
Read MoreRe-learning what our grandparents knew
When mum knows how to eat well, it automatically filters down to her children. Most of my generation of mothers were not taught much by their own parents about cooking. This is no ones fault, it was really all about…
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