Recipe: Green Smoothie

The greens are a super way to get lots of dark leafy greens, loaded with antioxidants, great for detoxification, great anti-inflammatory food, helping with the prevention of cancer and weight control. The almond in the smoothie adds a nice bit…

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Recipe: Healthy Berry Smoothie

A berry smoothie has to be the fastest and easiest breakfast, great for people who are on the go. I love the blueberries, and frozen ones are just as good for you. Loaded with anti-oxidants and low in sugar, a…

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