Recipe: Green Smoothie

The greens are a super way to get lots of dark leafy greens, loaded with antioxidants, great for detoxification, great anti-inflammatory food, helping with the prevention of cancer and weight control. The almond in the smoothie adds a nice bit…

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Recipe: Bircher Muesli

Bircher Muesli is an easy breakfast, packed with nutrition that is simple to prep the night before. Whole grains like oats have been a central element of the human diet since early civilization. They are an excellent source of nutrition,…

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Recipe: Activating Nuts

Nuts and seeds are packed with protein and essential oils [including omega-3’s], antioxidants and minerals, that make a perfect protein snack. And many varieties of nuts like almonds, brazil nuts and hazelnuts are particularly anti-inflammatory. The best way to have…

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Chai Chocolate Mousse with Mixed Berries

Chocolate Chai Mousse

How much do you love chocolate? I think it’s easy to say most people LOVE chocolate! And that’s because we have very clever bodies that know that chocolate is full of nutrition. It’s no accident that we crave chocolate at…

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Re-learning what our grandparents knew

When mum knows how to eat well, it automatically filters down to her children. Most of my generation of mothers were not taught much by their own parents about cooking. This is no ones fault, it was really all about…

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