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Recipe: Eggs – The best source of protein for breakfast.

Eggs are packed with nutrition and are the easiest morning protein. Morning protein is essential for keeping your energy up and hunger at bay. Eggs are also rich in many different vitamins and minerals as well as essential fats all…

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Recipe: Chocolate Almond Date Muffins

These muffins are a treat that helps rid us of cravings and also happens to be super good for you! This recipe would by far be my most requested recipe! Packed with protein from eggs, almond meal & chia, they…

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Recipe: Bircher Muesli

Bircher Muesli is an easy breakfast, packed with nutrition that is simple to prep the night before. Whole grains like oats have been a central element of the human diet since early civilization. They are an excellent source of nutrition,…

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Recipe: Healthy Berry Smoothie

A berry smoothie has to be the fastest and easiest breakfast, great for people who are on the go. I love the blueberries, and frozen ones are just as good for you. Loaded with anti-oxidants and low in sugar, a…

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Recipe: Activating Nuts

Nuts and seeds are packed with protein and essential oils [including omega-3’s], antioxidants and minerals, that make a perfect protein snack. And many varieties of nuts like almonds, brazil nuts and hazelnuts are particularly anti-inflammatory. The best way to have…

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The Most Undervalued Aspects of Quality Study

I am so loving that spring is here. It’s always a reminder to me to dust off the cobwebs and plan for a few weeks of cleansing. Nothing too hardcore, I prefer to keep it simple so I can have…

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